About IKAIKA Personal Fitness
IKAIKA Personal Fitness is a transformative fitness program that empowers individuals to achieve their wellness goals through personalized training and nutrition plans. The trainers' expertise lies in pushing clients to their limits while considering their unique needs and abilities, resulting in noticeable weight loss, increased energy, and improved confidence. The program offers a 12-week reset, which includes one-on-one sessions to learn exercises safely and build strength, followed by group classes. The group classes, while challenging and intense, are tailored to individual needs, ensuring a safe and effective workout for all participants. The workout atmosphere is friendly, welcoming, and supportive, with a strong focus on proper form and safety. Clients have reported experiencing various benefits, including improvements in strength, flexibility, energy, and confidence. Some have also seen improvements in their skin, mood, and mental health. The program's flexible diet plan allows clients to choose from approved foods and mix and match for increased variety. Coach Einar has been highly praised for his expertise, support, and ability to design personalized programs that truly transform clients' lifestyles. The program's approach focuses on sustainable changes rather than quick fixes, making it an excellent investment in one's health and well-being.
I’ve tried various plans before and ended up quitting within a week, but Ikaika is truly different. I had various injuries in the past and I really have to be very cautious when trying new workouts. But, Coach Einar has been really supportive and yes, this guy really knows what he is doing. I’m now 3 weeks into the program, and the changes in my body are already visible. I lost 4 lbs in just the first 4 days with the diet plan + gym sessions, and the progress has only continued since then. Not only am I noticing a leaner physique, but my energy levels have also improved significantly. Finally getting some results I’ve been looking for, and I couldn’t be happier...read full review
Before joining IKAIKA, I was struggling with low energy and a lack of strength. My main motivation was my beautiful granddaughter, who is learning to walk. I wanted to have the energy and strength to play with her and be the active, engaged grandmother she deserves.
From the moment I walked into IKAIKA, I felt heard and supported.
During my consultation, my coach, Einar helped me set clear goals: improving my strength, body composition, and energy levels. He didn’t just stop at creating a workout plan—he designed a program that truly transformed my lifestyle in just 63 days.
With a personalized strength training program, I worked out three times a...read full review
I've been working with Ikaika Personal Fitness for just over 3 months now and it has been a wonderful experience! I really appreciate the emphasis on learning how to incorporate strength training and improved nutrition into my daily routine. The workouts are all manageable, the time commitment is reasonable, and the focus on exercising safely is very much appreciated. I've enjoyed all of my sessions and the variety of exercises we've worked on. I've seen noticeable improvements in my body and my energy levels, and I look forward to seeing what comes next! If you are considering improving your fitness or just getting started exercising, I think Ikaika Personal Fitness...read full review