Such a fun class every time I go! Splitting between cycle, strength, and yoga makes the class fly by. I also love the variety. The instructors are also thorough with explaining the class for beginners. Would recommend checking them out!
April 2024
SPENGA has been a great studio for me in CLT! I had class pass to try a few different studios and none of them impressed me like SPENGA. I love the balance of the classes getting to do cycling, strength and yoga. I highly recommend to anyone that’s craving more strength opportunities while still getting the cardio of cycle & the flexibility in yoga.
April 2024
I have truly enjoyed the varied workout nature of Spenga - it keeps me engaged and in appropriate HIIT type circuits during the spinning and endurance portions, while ending with a yoga session that truly helps with soreness after and lets me center myself. It’s an effective combination and the instructors are great!
Such a fun class every time I go! Splitting between cycle, strength, and yoga makes the class fly by. I also love the variety. The instructors are also thorough with explaining the class for beginners. Would recommend checking them out!
SPENGA has been a great studio for me in CLT! I had class pass to try a few different studios and none of them impressed me like SPENGA. I love the balance of the classes getting to do cycling, strength and yoga. I highly recommend to anyone that’s craving more strength opportunities while still getting the cardio of cycle & the flexibility in yoga.
I have truly enjoyed the varied workout nature of Spenga - it keeps me engaged and in appropriate HIIT type circuits during the spinning and endurance portions, while ending with a yoga session that truly helps with soreness after and lets me center myself. It’s an effective combination and the instructors are great!