About SPENGA Charlotte South End
SPENGA Charlotte South End offers a unique 60-minute group training workout that combines Spin, strength training, and yoga. The studio is led by highly trained instructors who provide a supportive and motivating atmosphere. The workout is a perfect balance of cardio, strength, and flexibility, leaving participants drenched in sweat and feeling energized. The instructors are not only knowledgeable but also thorough in explaining the class for beginners, making the studio suitable for people of all workout experience. Many find the varied workout nature to be engaging, especially with the mix of cycling, strength, and yoga. This effective combination allows for a great balance of strength opportunities, cardio, and flexibility. With its blend of exercise and relaxation, SPENGA is an ideal choice for those looking to improve their overall well-being.
Amazing staff! They take time to explain everything to you and are very welcoming and responsive. Will literally give you their sneakers if you forget them like me 😅 The class is a great challenge! You sweat, pick things up and then you do a little yoga.
Christian was awesome! This was my first experience with a spin class, and first overall SPENGA experience, and both him and Ansleigh were both very welcoming. I arrived 15 minutes before the beginning of my class and received a tour of the space. Super clean and neat all around. The class itself was engaging and I appreciated the element of personal challenge rather than an environment or peer-to-peer competition. Starting with spin, transitioning to strength and finishing with yoga is an excellent practice. I'd highly recommend this exercise activity!!
20 mins on the bike, strength training & yoga each was absolutely amazing. I really enjoyed the workout. Now I am not good with names I think Miriah or Jenna not sure but she was absolutely perfect and a trainer. She was very kind and was available for me to speak to when needed. I tend to get lost a little but she redirected me. I appreciate being in the beginners session because that bike was a bit challenging for me but because of my experience I will definitely be coming back. Thank you Spenga Crew!!