Rock Bottoms

Dec 2021

Abby has been fun to work with and knowledgeable about fitness. It's important to connect with people teaching me. That was immediate here. Super Slow methodology was recommended by people I trust, and I was pleasantly surprised to find a Super Slow workout facility here in Asheville. Been training for four months now and the results have been good. If you're serious about fitness and/or physical recovery and want to be consistent, I recommend Abby.

Aug 2019

I've been involved in workouts my entire life. I've also been a personal trainer myself. What you will find at Rock Bottoms is a fitness training experience that really breaks the rules for what to expect with "typical" personal training.Super Slow works those tiny muscle fibers that you generally never engage with a heavy weight workout. It's these muscles holding you together. Annnddddd - you don't experience that load stress that you might get with a typical weightlifting workout.If you are a busy person and looking for a personal trainer or gym in Asheville where you don't feel like you are taking on more than you can chew - Rock Bottoms! The location is easy if you...read full review

Jul 2019

I can't believe we made it! My mother told me she'd never been to a distillery, so I had to fix that. The apple pie here is the real deal. Smallest legal distillery around. Can't believe how nice the owner is. I have to go home and enjoy now, bye-bye! Ok, now we're back at "Base camp." The quality of this product is award winning. I've taken the "Bourbon Trail," volunteered at the only Distillery in Redlands, Ca, and sampled my fair share of spirits. I know quality when I taste it. I think the funniest thing I've heard my Mom say in a long time was, "I want to visit an illegal distillery." Love you Mom.