Yoga in Missoula

“If you are looking for guidance on how to enhance your self care. If your looking for an experience that heals. Contact Sacred Ally. They will help guide you on your personal journey to heal.“

“Laura Bender is considered one of Missoula's "Best" Personal Trainers. She is a Master Trainer through the Cooper Institute and is also a Chopra certified yoga and meditation teacher and success coach. You will find Laura to be a warm and loving human being who will help YOU with a training schedule that is just right for you. Her monthly community meditations are powerful and help make Missoula, the last best place on earth. Give her a call, she will resonate with you. Judy Helm Wright, author and Pet Grief Coach and one of Laura's regulars.“

“First time at this studio last night—can’t wait to go back! The owner, Shericka, and the class instructor, Brandi, were both so welcoming when I arrived. The studio is so clean, cozy, and beautiful. The class (Gentle Yoga) was exactly what I was looking for—perfect blend of stretching, balance, and breath work. Brandi was so sweet, knowledgeable, and approachable during class. I have been doing yoga on and off for years and I believe this would be an excellent place for beginners and experienced yogis alike. Some studios are a little pretentious or make you feel like an outsider, but I felt like family the moment I walked in. The members were just as friendly and welcoming as the staff. I highly recommend trying Purusa!“

“I've practiced yoga on and off for years and have always come to Marina with questions when I need the support of a experienced practitioner. A couple of months before a big hiking trip I was having a terrible time with plantar fasciitis and I knew this was going to make this a very difficult trip if I couldn't resolve it. Marina was extremely helpful asking questions and listening to what I had been doing and not doing with my body. She provided a series of stretches and also some other excellent resources to help me better understand the condition and how I could alleviate it with good practices. My feet were ready for the trip and I am still enjoying pain free feet.“

“Such a fantastic experience, the $5 Friday night classes are an unbelievable price, but the classes Brian runs are what makes this studio superior!!!“

“I’ve always had a difficult time making yoga a consistent practice in my life. But after my first class at Headwaters over a year and a half ago, I was hooked. Something clicked for me and I’ve been loving every class since. It probably has to do with the wonderful teachers who are engaging, kind and compassionate. They always bring such a great energy to class that you can’t help but feel better afterwards. I really appreciate the mix of different classes so there’s always something for what kind of yoga you feel like you need that day. I’m so grateful for Headwaters! Would highly recommend to anyone considering to try it out.“