Central Studio

Central Studio is a dance and fitness studio that offers a variety of classes for both youth and adults. It is a welcoming and inclusive community, where each individual is made to feel valued and cared for. The studio is known for its dedication to excellence and its unselfish focus on the needs of its clients. The Pilates program at Central Studio is highly regarded, with instructors who have a deep understanding of anatomy and the Pilates method. Clients have praised the expert level teaching they have received, and have felt that their weaknesses have been strengthened and their bodies have been rejuvenated after each session. The studio is home to a dedicated group of Pilates practitioners, some of whom have been practicing for over 20 years. In addition to Pilates, Central Studio offers a wide range of dance and fitness classes, including ballet, cardio barre, tango, Zumba, yoga, Gyrotonic, and Thai yoga therapy. The studio is run by a group of dynamic women with backgrounds in professional dance, who are not only knowledgeable and skilled, but also fun to work with. The studio is described as a hidden gem, and clients are encouraged to try a private session or a Thai yoga massage with the owner, Mary Ellen. Central Studio has two locations, one on Pershing and one on Clayton Road, both of which are clean, comfortable, and staffed by the best and friendliest instructors in St. Louis.