9Round Kickboxing Fitness

9Round Kickboxing Fitness in St Louis offers a fun and effective workout experience. The gym features a unique 30-minute, circuit-style program with nine stations of challenging exercises. New workouts start every three minutes, allowing for flexibility and no need to adhere to class times. Trainers guide participants through each session, making the program suitable for all fitness levels, from beginners to experienced athletes. The daily changing workout routines keep things exciting and ensure a different challenge every time. The gym's atmosphere is described as "laid back" and "easy going," with friendly trainers and a welcoming community. Members appreciate the high-intensity workouts that effectively burn calories and provide a great way to de-stress.