F45 Training Ellisville

F45 Training Ellisville offers 45-minute functional training workouts that cater to all fitness levels. Classes combine cardio, resistance, hybrid, and recovery exercises, designed for everyday movement. The experienced coaches, including Coach Sandy, provide informative guidance, motivation, and modifications to suit individual needs. The gym features upbeat music and a welcoming, friendly atmosphere, making each session energizing and fun. Participants often find the staff encouraging and helpful, ensuring exercises are done correctly. Many visitors appreciate the clean, updated environment and the motivating staff, making it a favorite fitness spot in the area. Overall, F45 Training Ellisville delivers great workouts with a supportive community, leaving members feeling challenged and eager to return.