About Mindset Nutrition
Mindset Nutrition, led by Erin, offers personalized nutritional guidance focused on building a healthier relationship with food. Erin's approach emphasizes understanding the emotional and mental aspects of eating, creating a safe space for clients to address their struggles without judgment. She translates complex nutritional information into practical steps, avoiding quick fixes and fad diets in favor of sustainable lifestyle changes. Clients appreciate Erin's empathetic nature, combined with her knowledge of nutrition and supplements. She provides ongoing support through regular check-ins, meal planning assistance, and accountability, helping clients break free from unhealthy eating patterns. Mindset Nutrition focuses on self-compassion and empowering individuals to make healthier choices out of self-love and respect. Clients report positive transformations in their physical and mental well-being, including improved energy levels, reduced digestive issues, weight loss, and a more positive body image.
Working with Erin was an amazing experience. I came to her when I needed guidance on eating healthier and maintaining a healthy lifestyle on a busy schedule. Her approach was non-judgmental and friendly; she emphasized balance, taught me to stop labeling food and helped me uncover the reasons behind cravings and behaviors. Not only was she very knowledgeable about nutrition and supplements, I looked forward to the weekly meetings, where I learned more about myself and gained enthusiasm for improving my health. I highly recommend her services!
I’ve been seeing Erin for almost 3 months and this is hands down the best thing that I’ve ever done for myself. After feeling the crummiest I’ve ever felt, I’m feeling a million times better in just 11 weeks. She is so knowledgeable and has taught me how to manage and plan, along with many other habits that have and will make a lasting impact. I’ve been diagnosed with thyroid disease, IBS, and gastritis for a very long time, and I’m no longer suffering from bloat, regular stomach cramping, body aches, and head aches. My skin is clearer, my mood is improved, and losing 25 lbs is the cherry on top! Erin gracefully balances an empathetic ear and the tough love accountability you need to hear. 10/10 recommended Erin (Mindset Nutrition).