Mindful Movement

Jul 2022

The Mindful Movement Wellness Center is calm and beautiful, and Elise Mosbacher is a remarkable Pilates instructor: thoroughly trained in the Pilates technique, highly knowledgeable about body biomechanics, and adept at adapting exercises to meet her clients’ individual needs. With watchful eyes she quickly pinpoints problem areas and tailors workouts accordingly. Elise is a professional dancer with Missouri Contemporary Ballet, and her instruction is influenced by her lifetime of dance training (oh, yes—she is an alignment perfectionist). The icing on the cake is that she’s smart, kind and fun. I highly recommend the studio and Elise.

Aug 2018

Rachael is very knowledgeable in all she does and is very gentle in her manipulations. She was recommended to me by a doctor and a chiropractor. I have hip, back, pelvic and neck issues and she has helped me to relieve a lot of my pain. Her knowledge knows no bounds. I highly recommend her if you’ve tried everything and everyone else and still not gotten relief.