Pilates + Yoga Chesterfield

Sep 2023

I'm really glad I tried this place out. I only got the chance to try Suzanne but that is because once I took my first class with her, I enjoyed it and stuck with her! It's an intimate setting with great people that take the class with you. Would recommend it to anybody. Thank You Suzanne!

Sep 2023

I’ve been doing Pilates for 11 years, and have gone to studios in St Louis, Connecticut, Maryland, Delaware and Australia. I find this studio to be absolutely one of the best. It focuses on classic Pilates (with equipment) and not aerobic or “cheerleader” Pilates. I have chronic lower back and sacroiliac joint issues. Pilates is the one activity that has allowed me to get off pain meds (synthetic opiods) and live life fully. For older women (55+), Pilates is essential for flexibility, balance and strength. My PT, pain med and GP doctors all think Pilates has really helped me.

Sep 2021

Wow, who knew Pilates was life saving. Lindsay Caine of Pilates + Yoga did. She's been working with me and my wife for years on general health... always raising us to new levels. But I recently had a heart attack and had most of my ribs broken. She was able to work with me to recover and get me back to full strength. I do think having had Pilates for years saved my life, but more, the recovery therapy which had me go back to basics now has me back to full strength and full recovery!!!