Yoga near Bridgeton

“I have been attending Jing’s studio for 3 weeks and it is absolutely amazing!!! I hurt my back years ago and she is so gentle with my back for the flexibility and stretching. The class is very calming and relaxing. Well needed body therapy for the day to day hustle in life that we all have.“

“I loveee this place! I look forward to & actually ENJOY working out?! I was never that person! I was the girly who would drive to the gym & sit in the parking lot contemplating if I should go in or not. iykyk.<br><br>The members, instructors, & staff have all been so kind & welcoming to me. You belong here too!“

“When was the last time you gave yourself an hour for you and only you? At Pure Hot Yoga you get this gift every time. Whether it's a hot and sweaty Power60 class, a more flow-based Vinyasa class or a body strengthening hour of Inferno Hot Pilates, the instructors guide you through class to the better mood that awaits. I'm stronger, my balance has improved and I've met so many inspiring people. Pure Hot Yoga is a huge part of my routine and I'm better for it!“

“Massages with Nadine at Jane’s House are such an important part of my self-care. Her healing space immediately makes me feel at ease and she takes sincere care to listen to the body’s needs. Her techniques are so varied, she can offer a custom treatment for each visit. I especially appreciate her energy healing modalities in combination with a massage. It leaves me feeling nurtured body, mind, and spirit every time. She’s a delightful, thoughtful person with a true gift!“

“When was the last time you gave yourself an hour for you and only you? At Pure Hot Yoga you get this gift every time. Whether it's a hot and sweaty Power60 class, a more flow-based Vinyasa class or a body strengthening hour of Inferno Hot Pilates, the instructors guide you through class to the better mood that awaits. I'm stronger, my balance has improved and I've met so many inspiring people. Pure Hot Yoga is a huge part of my routine and I'm better for it!“

“A grounded, empathetic, and spiritual leader who works to create an inclusive environment for people of all abilities in the backgrounds“

“Beautiful locally owned studio in St John MO. Experienced teachers and a wide variety growing schedule at &15/class it can’t be beat Go check them out“

“I've been working out with DeNay since 2018 and couldn't be more pleased with my results. Amazing inspiration, motivation, and compassion is what you'll find with DeNay. I wouldn't be where I am today without her help. I'm down 30 pounds and feel stronger than ever before. She has so much knowledge to share from movement to diet and she's going to keep it real with you, so if you're ready to make the changes necessary to live a healthier lifestyle, come meet DeNay, I promise you'll find everything you've been looking for in a trainer!“

“Heidi presents a gentle grace when teaching her yoga classes. She takes great care in providing individualized care to each student. I can't wait to try Gyrotonics! Thank you, Heidi!“

“Anyone who attends regular Pilates lessons at this facility will truly be investing for their future. As a sufferer of osteoporosis and arthritis, the benefits have been quite outstanding for me. I have increased my bone density from osteoporosis to osteopenia in my back and to within the normal range in my hips. My arthritic knees have stopped hurting due to the leg muscles I have built up. This is definitely due to my Pilates lessons as I take no medications for these conditions. As an added benefit, my rib cage is more defined, the muscles I have built are long and lean and I am so much more flexible. I started with private lessons intending to move on to group lessons but the benefits I have had from individual attention and tuition have made me want to stick with one on one lessons. This is a warm and friendly studio where every client is made to feel valued and appreciated. I cannot recommend highly enough!“

“Daisy is fun, energizing and easy to follow. Her Zumba classes are full of energy and great music! She makes it easy to follow if you're just starting out and fun moves if you are more advanced. She always has a positive energy and a smile on her face! Her yoga classes are great for all levels. I have been doing yoga for about six years now and she challenges me but also explains the poses in detail. She has helped me improve my practice in the way she explains the proper form and benefits of each pose.“

“This is such a fantastic studio. The instructor/owner is so kind, accommodating, helpful, and knowledgeable. I love coming here, sometimes up to 5 times a week! The workouts are awesome, the clientele is friendly, and the music (though low) is always great. I feel so lucky to have found this place! I get a full body workout whenever I come. I have tried almost all of the different formats and love them all, especially cardio reformer and platform. Highly recommend.“

“Maria was very helpful in identifying areas of concern and after treatment. Very enjoyable experience!“

“we love the edge! we used to go to the location in st. peter's but moved out this way so we switched to st ann location. i love the cinema room...cold, dark and movies always playing. great way to zone out and get some cardio in! the free weights isn't overly crowded or overtaken by men. i'm able to comfortably do my sets without issue. staff is great! i will say the music can be oddly loud some days but that's not a major issue. if you go make sure you stop and get a protein drink at the counter, they're so good!“

“This Athletic Country Club has it all! From the moment you walk in you are greeted with a smile. From classes to PT there is something for everyone. The outdoor pool is an oasis in the summer and the cafe keeps you hydrated and full day in and day out. Cannot rave about Life Time Frontenac enough.“