My time with Ashley at Align has brought me more strength and flexibility. She has given me specific guidance with stretching/strengthening exercises to heal a longstanding imbalance in my physiology. Thank you, Ashley!!
November 2022
I am obsessed with my Pilates classes at Align! It is an amazing work out and very good for relieving tension in your shoulders back and legs! All of the instructors are very knowledgeable and my personal teacher Angie does a wonderful mix of the reformer and mat.
September 2022
I just had my 1st ever Thai massage at Align Wellness with Kate. I've had many massages in my lifetime but this one takes the cake on uniqueness in that it is not a passive experience. Kate uses her whole body to engage yours through stretches while applying massage pressure. The result is not only are knots worked out, joints are opened, muscles are given length you cannot access yourself, and you leave feeling loose, and more relaxed. Kate has fantastic positive energy and precise techniques to target your gritty problem areas. Overall it's an experience you don't want to miss!
My time with Ashley at Align has brought me more strength and flexibility. She has given me specific guidance with stretching/strengthening exercises to heal a longstanding imbalance in my physiology. Thank you, Ashley!!
I am obsessed with my Pilates classes at Align! It is an amazing work out and very good for relieving tension in your shoulders back and legs! All of the instructors are very knowledgeable and my personal teacher Angie does a wonderful mix of the reformer and mat.
I just had my 1st ever Thai massage at Align Wellness with Kate. I've had many massages in my lifetime but this one takes the cake on uniqueness in that it is not a passive experience. Kate uses her whole body to engage yours through stretches while applying massage pressure. The result is not only are knots worked out, joints are opened, muscles are given length you cannot access yourself, and you leave feeling loose, and more relaxed. Kate has fantastic positive energy and precise techniques to target your gritty problem areas. Overall it's an experience you don't want to miss!