Green spa

Massage is strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue. Swedish massage is a more gentle massage that helps you relax. During this massage your therapist might try using long strokes, kneading, and deeper circular movements. Deep massage involves a little more pressure with slower strokes meant to get to deeper muscle layers and tissue. This might be the type of massage you ask for when you have an injury. Trigger point massage, focuses on areas where there is tightness and tension and works to alleviate that pressure.