Discover Strength

Apr 2024

According to my handy Discover Strength app, I just wrapped up my 775th visit. I can enthusiastically say that after eight years there is no way I would be where I'm at without the Discover Strength team. It doesn't matter how unmotivated I am or what else is happening in my world - I give them everything I have for thirty minutes and they push me harder than I could ever push myself. A special shout out to Kayla - I was curious how things would go after choosing a random trainer based on my availability and she didn't miss a beat. Two minutes into the workout and it felt like we had been training together for years.

Nov 2023

Experienced trainers. Hard science-based 30 minute workout with lots of encouragement! Convenient scheduling. Easy parking. Great exercise if you are not motivated to spend hours exercising.

Nov 2023

Why 5 stars?1. The result: Aerobically, I have long been very active. Four years and 8 months ago, concerned about muscle loss associated with getting older (alas), I gave Discover Strength a try. My goals: minimize muscle loss and decrease the proportion of total weight comprised by fat (vs muscle). Since beginning, my strength has actually increased (I'd have been happy with maintained), and my body fat percentage is down 8 percentage points, 2.4 of those in the last 6 months (it wasn't high to begin with). It works.2. The methodology: focus (time and attention), intensity, technique, isolation, & variation.3. The trainers: each is attentive to my readiness for each...read full review