Pilates in Minnetonka

“The perfect low impact workout, I can't wait to start trying harder classes. The only downside is the teacher is typically describing the movement so you can't visually see what the movement is, but from my experience it doesn't take long to figure it out!“

“Heartwarming. Healing. Restorative. I love the small classes. They max out at 6 students. Instructors are all very consistent in how they lead their classes: 1. Nice variety in exercise 2. Great attention to the unique needs of every student 3. Excellent cues and attention to coaching proper form without overwhelming students I feel like I progress in every class bc each instructor also brings their own flavor and vibe getting to know their students and helping them advance. Studio is clean and cheery. Equipment is well maintained. Instructors are extremely caring, knowledgeable, and empathetic. Notes for those considering pilates for the first time. Start with private lessons. Get the basics down. Then switch to a class that consistently has 6 or less students. A good instructor should be very hands on and have the ability to coach all students in their class vs just call out the sequence. pilates is all about proper form and fine tuning of muscles for optimum performance. Too large of a class and you won't get the optimal benefit out of the class bc the instructor won't be able to individually observe and guide you.“

“I went to Alison for a few weeks postpartum and the exercises she gave me were very helpful and the pain and discomfort I was dealing with has slowly gotten better with time and doing the workouts. I would would recommend going to Alison for any new moms to get help repairing your pelvic floor and any core issues!“