Shift Fitness and Massage

Shift Fitness and Massage, located in Minneapolis, is a leading center for pain-free movement and anti-aging, with a client-focused approach that emphasizes personalized and attentive care. The business is renowned for the Shift 3D Method, created by Tammy, which offers an innovative approach to pain management, relief, and postural alignment, including mild to severe scoliosis. The Shift 3D Method focuses on complicated and challenging issues and utilizes Directed Breathing, Dynamic Brain to Muscle Rehabilitation, and Daily Habits to create lasting change and break the pain cycle. This gentle approach has proven effective even with over 20 years of muscle dysfunction. One of the business's clients has experienced life-changing results after suffering from chronic headaches, neck, and shoulder pains for over 20 years. With Tammy's help, the client's excruciating pain levels have been reduced to a barely noticeable dull ache during sessions. Attending sessions more regularly has significantly helped in keeping the client out of pain. The business offers Myo-Skeletal Alignment Therapy (MAT), which has improved one client's spinal alignment after only twenty sessions. The therapy has also improved the client's swimming, lung capacity, and energy levels. Tammy takes progress photos throughout the therapy process, providing visual evidence of improvements in overall core stability, strength, and posture. The exercise program is tailored to each client's unique body and scoliosis pattern, ensuring the best possible results. Tammy's clients have reported experiencing joy as energy pathways open up during sessions. Overall, clients highly recommend Shift Fitness and Massage and Tammy Shaw-Sykes as an exceptional healer, offering improved physical and spiritual wellness through MAT, breathing work, and exercising all seven muscle layers.