Reviews for Optimal Health & Performance, LLC
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Hours
Monday: 5AM - 8PM
Tuesday: 5AM - 8PM
Wednesday: 5AM - 8PM
Thursday: 5AM - 8PM
Friday: 5AM - 8PM
Saturday: 7 - 10AM
Sunday: Closed
Tips
on-site services no online classes accepts credit cards
Ratings
Google: 5/5 
Facebook: 4.6/5Optimal Health & Performance, LLC
9040 Inwood Ave S, Cottage Grove
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I love OPH! The team of trainers listen and design a plan that works for you. I was an a car accident years ago. My trainer has helped me adjust to my body's need which has reduced the pain I deal with on a daily basis. I couldn't be more pleased. This company has been such a blessing.
Clean dojo with specialized coaches for training sessions. Covid 19 precautions were in effect. Was welcomed as a guest to a friendly environment. If your looking to be the best version of yourself you should consider looking into a membership here. Coach led group training practices with nutrition and health tips. For the young and old. They modify your workout if needed due to mobility issues or injuries.
The Training For Warriors program really brought out my confidence and made me physically and mentally stronger. The coaches never gave up on me and are so knowledgeable and passionate.