Reviews for Serious Personal Training

Write a review

Aug 2024
Serious Personal Training specializes in helping individuals overcome pain and weight loss struggles to become strong and confident. The comprehensive personal training program focuses on six essential components: nutrition, supplementation, resistance training, cardiovascular exercise, SMR/flexibility, and coaching. This holistic approach aims to build new habits and motivate clients to achieve serious results. Clients praise the trainer's expertise, particularly in rehabilitation and injury prevention. One individual highlighted how quickly they recovered from a serious ankle injury, thanks to the trainer's ability to identify and strengthen related muscle groups. Others noted the trainer's skill in creating individualized training plans, adapting workouts for physical limitations, and addressing fears about injury. The trainer is described as attentive, disciplined, and knowledgeable, ensuring that each session is tailored to meet clients' needs. Overall, Serious Personal Training is recommended for those seeking personalized support and effective results in their fitness journey.

More Reviews

Photos

Add a Photo

View All Photos

From Serious Personal Training

We help frustrated men and women dealing with pain and struggling to lose weight, transform into strong and confident individuals who feel great. The personal training program includes each of the 6 components required for success. 1. Nutrition: the foundation of all health and fitness. 2. Supplementation: to fill in the voids in your nutritional program. 3. Resistance training: increase lean muscle mass and metabolism. 4. Cardiovascular exercise: optimize fat burning. 5. SMR/Flexibility: to prevent injury, promote recovery. 6. Coaching: knowledge, support, and accountability. We teach you the components to take action and build new habits into your lifestyle. We motivate you and provide you the accountability to achieve Serious Results!