About Serious Personal Training
Reviews for Serious Personal Training
Write a reviewHours
Monday: 8AM - 8PM
Tuesday: 8AM - 8PM
Wednesday: 8AM - 8PM
Thursday: 8AM - 8PM
Friday: 8AM - 5PM
Saturday: ClosedSunday: Closed
Tips
accepts credit cards
Serious Personal Training specializes in helping individuals overcome pain and weight loss struggles to become strong and confident. The comprehensive personal training program focuses on six essential components: nutrition, supplementation, resistance training, cardiovascular exercise, SMR/flexibility, and coaching. This holistic approach aims to build new habits and motivate clients to achieve serious results. Clients praise the trainer's expertise, particularly in rehabilitation and injury prevention. One individual highlighted how quickly they recovered from a serious ankle injury, thanks to the trainer's ability to identify and strengthen related muscle groups. Others noted the trainer's skill in creating individualized training plans, adapting workouts for physical limitations, and addressing fears about injury. The trainer is described as attentive, disciplined, and knowledgeable, ensuring that each session is tailored to meet clients' needs. Overall, Serious Personal Training is recommended for those seeking personalized support and effective results in their fitness journey.
First off I must say Jamie is a very seasoned. trainer.I am a senior and had issues with balance, etc. Jamie has taught me the importance of unlocking. my muscles before all physical activities and very much more. I cant thank Jamie enough.
I have made gradual changes that trainers recommended to my work out and my diet. I can tell the difference in changes to my body and energy levels. I needed more energy coming in to match increased energy going out with more exercising. I have worked a little with all 3 trainers and Happy to have them as my training team. They taught me new exercises and listened to me to not over do it I like to try but they reel me in. I’ve completed phase one started phase two tonight! That was what I’ve been working up to. Worked hard and can tell. Excited for change. Looking forward to more.