Bold Flow Yoga

Nov 2022

Bold Flow is the best place to decompress and also build strength and flexibility! My favorite teachers are Nicole Cuneaz and James Cox...if you want a strong well thought out intense flows for all levels and killer playlists and Suzanne Awan and Page Heenan...if your soul needs some nurturing tenderness while still opening up the body to release the tension and stress .... so far...but still looking forward to trying out all the teachers! All the teachers I have tried teach beautiful crafted flows and have a genuine presence, which makes me feel welcome and I love the way they create a space to practice regardless skill level or energy level....I just know I will feel better after yoga class....Thank you Bold Flow for also staying true to what the original roots of Yoga Shelter began as....a place where everyone is welcome and accepted to roll out a matt and discover what their body is capable of doing without pressure to be anyone other than who they are ....all while breathing as a community and enjoying the magic of music to take you on a journey through the ancient poses of yoga....love it!

Apr 2022

I have been coming to the studio since 2017. Being a part of this yoga community has elevated my practice and enhanced my life in countless ways! I’ve made so many meaningful connections and been shored up thru the vicissitudes of life in particular the pandemic. As an empty nester and a part time worker I rely on my practice to fill the void! I’m so grateful to the amazing instructors for their passion and devotion. It’s exciting to see the studio attract new students. Everyone should have yoga in their lives?

Feb 2022

A beautiful space. Welcoming and inclusive staff, teachers, and students. There seems to be set guidelines for difficulty depending upon the class name (guided flow, vinyasa flow) so you don’t randomly end up in a class that’s way easier or way harder than what you had expected just by trying a new teacher.The teachers are supportive without being overbearing -you can chose a variation of a pose that you feel is right for you at any.Thank you to all the wonderful teachers I had a pleasure of meeting so far!