Great way to build your core strength safely. Comfortable environment, great coaching!
September 2020
Did not take long to get back to pre-quarantine level. Feeling so much better!
September 2019
Superslow high intensity exercise is the most scientifically valid form of exercise there is. And it only takes 30 minutes a week. It's hard work but the time saved and the health benefits are well worth it. Michelle is a great coach and will guide your training towards effective results. The MedX machines at this facility are the best one can possibly use and are based on scientific concepts discovered by Arthur Jones.
Great way to build your core strength safely. Comfortable environment, great coaching!
Did not take long to get back to pre-quarantine level. Feeling so much better!
Superslow high intensity exercise is the most scientifically valid form of exercise there is. And it only takes 30 minutes a week. It's hard work but the time saved and the health benefits are well worth it. Michelle is a great coach and will guide your training towards effective results. The MedX machines at this facility are the best one can possibly use and are based on scientific concepts discovered by Arthur Jones.