Santosha Yoga

Santosha Yoga is a welcoming studio offering a variety of yoga classes for all levels. With a focus on inclusivity, Santosha emphasizes that yoga is for every body, regardless of flexibility or experience. The studio is open seven days a week, with classes available anytime. No pre-registration is required for regular classes, making it easy to drop in. Santosha provides props for students to use, but it's recommended to bring your own mat, water bottle, and towel, especially for vinyasa and hot yoga classes. The studio offers a range of classes, from basic beginner and gentle yoga to more challenging vinyasa flow and hot yoga classes, which are heated to 95 degrees. Hot yoga is designed to improve flexibility and open up muscles and tendons. Santosha also offers restorative and yin yoga classes, as well as chair yoga for those with limited mobility or injuries. The instructors are described as patient, encouraging, and knowledgeable. In addition to classes, Santosha Yoga provides yoga teacher training, allowing students to deepen their understanding of yoga and potentially become certified instructors. Beyond yoga, Santosha Yoga also offers massages.