Reviews for KAT Strength & Conditioning
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From KAT Strength & Conditioning
Hours
Monday: Open 24 hoursTuesday: Open 24 hoursWednesday: Open 24 hoursThursday: Open 24 hoursFriday: Open 24 hoursSaturday: Open 24 hoursSunday: Open 24 hours
Tips
accepts credit cards wheelchair accessible bike parking
Ratings
Google: 5/5
Facebook: 4/5
KAT Strength & Conditioning
1348 King Hwy, Kalamazoo
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Great place to train that offers personalized workouts based on your fitness level and goals. The workouts are different each session. Training takes place in a small group setting (up to 4 people per session) which allows the coaches (who have degrees in exercise science) to give individual instructions and make adjustments to your exercises if needed.
Love ,love ,love, working out were equipment is set up and ready for you to complete your exercises, that are designed by experienced trainers that take the time to explain exercises. The first trainers can also modify my workout around my injury’s. So no excuses to not show up.
Weight lifting and strength training have been a huge part of my life for the past 30 years. I have experienced many different gyms, coaching techniques, and workout styles along the way, as well as many different gym atmospheres. KAT Strength and Conditioning has been a tremendous asset to my training and is, by far, my favorite gym. It is easy to find a gym with classes and equipment—even personal trainers. But KAT’s coaches are all incredibly well educated and trained and are at every single training session monitoring form, safety, and equipment readiness. They have designed a program customized to my goals which keeps me motivated and on target. The workouts...read full review