“I started working with Audrey after I was referred to her by Dr. Kelly at Integrative Wellness to help me with a more thorough look at my diet/lifestyle. Audrey has been great to work with. She gave me some tough love, but was extremely encouraging and supportive. After reviewing my eating habits and meals, she helped me identify things to focus on or modify. Initially it was challenging, but Audrey provided resources and tools to make it easier and to keep going/maintain.Over time, it became second nature. She took time to answer my questions and looked at me at a whole level (food/diet, blood work, exercise, lifestyle, sleep habits) I found I felt better, energy levels improved, brain fog improved, and I started losing more weight. I also have a much better relationship with food and look at food as a nutrient rather than a burden/stressor. I would highly recommend Audrey. If you put in the work, you will see results.“
Nutritionists
“I started working with Audrey after I was referred to her by Dr. Kelly at Integrative Wellness to help me with a more thorough look at my diet/lifestyle. Audrey has been great to work with. She gave me some tough love, but was extremely encouraging and supportive. After reviewing my eating habits and meals, she helped me identify things to focus on or modify. Initially it was challenging, but Audrey provided resources and tools to make it easier and to keep going/maintain.Over time, it became second nature. She took time to answer my questions and looked at me at a whole level (food/diet, blood work, exercise, lifestyle, sleep habits) I found I felt better, energy levels improved, brain fog improved, and I started losing more weight. I also have a much better relationship with food and look at food as a nutrient rather than a burden/stressor. I would highly recommend Audrey. If you put in the work, you will see results.“