“I love this place, I have been coming here for 3 months and have taken 60 classes every single one is worth it!“
8:30AM - 12PM
5060 Cascade Rd SE, Grand Rapids
Yoga
“All of the instructors at cascade are so kind and helpful. They gave me alternate movements for my wrist issues; I was able to do multiple downward dogs in a row without pain! That’s the first time in years.The studio is cozy and intentional with creating a meditative, mindful space. The classes aren’t full so you have room to spread out a bit.All of the people I’ve met who go here are wonderful. There’s a range of ages and practice levels, but I never feel intimidated being a newbie.“
5:30 - 7AM
1331 Lake Dr SE, Grand Rapids
Yoga
“Always a fantastic workout. Classes are mostly women and mostly Lululemon but it doesn’t feel judgmental. Everyone does their own thing. You do need a basic knowledge of yoga or it’s hard to know what move is what without watching others. That being said the teachers are helpful and will guide you if you’re lost!“
“I love coming to Twisted Hot Yoga. They have some great instructors and the option to go to any of the three studios is awesome. The cool lavender towel is amazing, and I love the sweet heat classes on the days I want something a little less strenuous. My one gripe would be the last two years there seem to be many closures in the winter months before even a snow flake has hit the ground. I understand keeping people safe, but classes seem to be canceled out of an abundance of caution and there ends up not being any snow / ice. It would be nice if closures needed to happen, they could hold off until the storm actually hits as we know that weather is fickle and something we can't always predict accurately!“
6AM - 8PM
2066 E Beltline Ave NE, Grand Rapids
Yoga
“I love club Pilates and definitely have been seeing positive changes with my body! I am more toned than I have been in a long time and feel great after every work out! I go strictly for the work out! To be honest I do not feel the staff is very friendly/warm they do not greet you by name and I feel like they are kind of short when asked a question etc - overall it’s been a great experience as far as the workouts go and the app is great too! The staff can work on customer service a little more! But happy overall!“
“I’ve been coming to Medical Mile Massage for acupuncture, massage, and energy work over the past few years and every service has been wonderful. I truly can’t recommend this place enough!“
5:45 - 6:45AM
715 Wealthy St SE, Grand Rapids
Yoga
“Wow top notch instructors. Welcoming community. Awesome equipment. Thoughtful classes and events.“
Yoga
Yoga
Yoga
Yoga
“Laura is absolutely amazing in so many ways. I've recently started working with her for a pinched nerve in left shoulder. My initial session I'll call more full bodied The next two sessions Laura used a massage chair. The focus has been on my upper back, shoulders, neck and arms. Relief has been quick and significant. Thanks laura!!“