Yoga is Medicine

Yoga is Medicine is a unique hot yoga studio that offers traditional Bikram yoga classes taught by an experienced, 20-year-trained teacher. The studio provides a welcoming and accessible environment for individuals of all ages, sizes, and abilities. The Bikram yoga practice, which involves holding still yoga postures, is safe and effective for everyone, regardless of their background or flexibility level. The studio's community is characterized by a growth mindset, a focus on healing and wellness, and a supportive atmosphere. Students have reported numerous health benefits from practicing at Yoga is Medicine, including improved balance, strength, sleep, and mental clarity. The studio's owner and teacher, Ann, is particularly praised for her ability to meet students where they are, regardless of their age or flexibility. With a focus on precise, effective, and safe teaching, Yoga is Medicine is a standout yoga studio that offers a transformative experience for its students.