About F45 Training East Lansing
F45 Training East Lansing offers a challenging 45-minute workout designed to improve overall fitness. The functional training program blends cardio, resistance, hybrid, and recovery exercises, suitable for all fitness levels. The team environment encourages participants to give their best effort, while the supportive staff provides motivation and guidance. With varied workouts that rotate daily, individuals experience a different challenge each time and continually build strength and endurance. The coaches focus on proper form and push members to reach their full potential. Many members appreciate the welcoming atmosphere, helpful staff, and the great music that keeps everyone motivated. The owner and trainers are friendly, making it easy to feel comfortable and supported during each session.
Been going to F45 for almost 3 years now and I still love it! I know I can always look forward to a new and fun workout. The coaches always bring good energy to the class. F45 East Lansing not only provides me with a great workout but a great community as well. I’m so thankful for this studio!
trainers help you with your stance and posture so you don’t hurt yourself, very welcoming. Helps me with my everyday stress, they Weill help you as long as your letting them what your looking for, try it out,