Reviews for F45 Training East Lansing

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Aug 2024
F45 Training East Lansing offers a challenging 45-minute workout designed to improve your overall fitness. The functional training program blends cardio, resistance, hybrid, and recovery exercises, suitable for all fitness levels. The team environment encourages you to give your best effort, while the supportive staff provides motivation and guidance. With varied workouts that rotate daily, you'll experience a different challenge each time and continually improve your strength and endurance. The coaches focus on proper form and push you to reach your full potential.

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From F45 Training East Lansing

F45 Training East Lansing is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!