BLTraining

Apr 2024

Brenda Lewis has been my personal trainer for about 10 years. We meet once a week mostly in person but when I am away, we “meet” via electronic connections. Between meetings I work on the three routines she develops for me as I improve or, occasionally, regress. The focus of the routines is all round strength and flexibility and the in person sessions both introduce new drills, correction of form, and adjustment of repetition and weights. Always included is an emphasis on balance. Although I am a month away from 87, I still am in excellent health and lead an unconstrained, active life. People are often surprised when they learn my age. Part is luck (also called...read full review

Apr 2024

Working with Brenda has allowed me to maintain my active life style through my middle age years. She has made me more aware of my body and helped me recover from an injury even stronger and more flexible.

Aug 2017

Brenda Lewis makes Buchanan proud.Her knowledge and experience benefits all who use her as a trainer or attend her group classes.Her humor, experience and compassion keep us focused.Her voice of encouragement keep us moving forward. No matter your age or gender you can and will regain strength, flexibility,balance and endurance.It is never to late to begin.