Yoga near Westbrook

“Andrea is truly a healing genius. Do yourself a favor and go see her! I cannot recommend her enough. I have been to many therapists and she is by far the best I have experienced to date. I struggle with hormonal migraines and I find when I am seeing Andrea regularly for myofascial release they are fewer and less severe. Highly recommend.“

“I've been getting treatments from Shannon for a couple of years since breaking many bones after being hit by a car. Her massage therapy and KMI have made a huge difference in my life and she is whole-heartedly recommended.“

“Hustle and Flow is amazing!! Hustlesize and the trampoline class were just what I needed 2 year ago to snap back into getting fit …mind & body! ??“

“Classes here are great-there is something for everyone. Varying levels of difficulty based on teachers/classes.They also focus highly on alignment-I have learned so much on how to do yoga properly and prevent injury.Interesting flows-no boring sun salutations on repeat here. The teachers staff space are also great-not pretentious, and pricing totally reasonable given the quality.I started coming here when I lived in South Portland and when I moved over to Westbrook I attend the Falmouth location as well-It is right off 95 if you need to work it if you are out and about.I love the timing and flexibility of the class times- my schedule rotates and it’s great being able to go at 4pm, 7:30 am, etc.I highly recommend GP!“

“My introduction to this studio was in the middle of the pandemic so I was attending virtual classes. I liked the variety of styles of the different instructors. It's great for all levels of experience and the teachers are very good at offering ways to build onto and into each position to meet you where you are that day rather than expecting that everyone is ready to jump into crow pose or wheel.Once I was able to attend in person in the heated studio, I was hooked! In the summer, it's a lower heat but still feels great. Classes aren't overly crowded which I really appreciate (I like having some personal space). Having an outdoor class overlooking the water is an extra perk for our short but glorious Maine summer. ?“

“I've been working with Pasha since July due to a back injury and working primarily on the pilates reformer. After one session I could feel relief and strength in my back and the following sessions built upon that strength. I lift a lot for my work and am on my feet all day. Now the huge freight door and standing all day don't tire me out. I am so thankful to Pasha and her guidance. I didn't know I could feel this great!“

“Adrienne W I joined the horse yoga class this past weekend and it was the best experience ever. I do not exercise regularly and have not done yoga in quite a long time. The class was in a terrific setting, especially if you love animals. Her class was easy to follow, and I feel like I got so much out of it. We were able to have a tour of the farm afterwards and meet the horses. Can not wait to do the class again. I might add the goat yoga class is awfully fun too.“

“I visited L’apogee and saw Nicky for tight pectoral muscles and a rounded, slightly frozen shoulder. She was great at listening to my concerns and focused on my problem areas, providing much-needed relief. I highly recommend her to anyone needing specific problem areas worked out.“

“We have been involved with the bone healthy class on Friday morning. It is a great class and has been adapted for both arthritis and osteoporosis. It is a gentle stretch but it feels great and certainly helps with flexibility and balance. If you are thinking of maybe trying it, I would certainly encourage you to give it a go.“

“I always have a great experience here! All of the teachers are super friendly and the classes are great.“

“I first tried Breathing Room when I moved to South Portland in April and have been going to classes almost every day since. It can feel intimidating to try a new studio, but the students and teachers here are so kind and welcoming. If you are looking to move your body in a fun and accessible way, this is the place to do it!“

“The yoga instructors are absolutely lovely! I love them all. As an ex-athlete with a lot of injuries, I have always found yoga incredibly challenging. The Scarborough Yoga members at Oasis Wellness Partners took me in like family and have been extremely calm and accommodating with my physical limitations. Each Instructor takes the time to explain the intent and benefit of each movement/pose.Thank you Scarborough Yoga for coaching me with my self-care goals and shedding light on my spiritual path..With sincere love -David“

“I've been to Arcana twice for massages. The staff is very friendly and helpful, and both massages were excellent. I can't wait to go again!“

“Portland Power Yoga classes have been the best addition to my weekly schedule! Such a great class for building strength in your whole body. I love their approach to mindfulness and staying present, these practices really help beyond the mat. PPY staff are passionate, hard-working and so kind! If you are looking for a refresh button throughout your week, this is it!“

“If you are looking for a lovely studio space to practice Mysore this is the place for you.“

“I did not know what to expect, having come from a larger neighborhood yoga studio. I was skeptical of using props, but David was awesome! I came in with a sore back, and left feeling limber, and thankful that I took a risk with Portland Yoga Studio. I would highly recommend this place. And $15 for a drop-in is very affordable. Well done!“

“Fantastic location near Monument Square, beautiful and well designed space, great offerings -- a real delight!“

“This studio brings so much joy to my children and myself. Just being in the space, with the morning sun streaming in on the wooden floor and carefully curated toys and books, is a delight. And Cayce is a gem in the community. My children are attentive in class and eager to show the skills she teaches them. That's all because of her gentle guidance and ability to relate and connect with young children.“

“Great yoga classes at Spiral Tree. They have nice family classes so I can bring my son.“

“I have had the most amazing acupuncture healing experience with Jade Integrated Health and not only is Kate amazing but the whole staff is.“

“So grateful for Maine Hatha Yoga. I’ve been a student here for many years and I can’t say enough about all the great teachers and this beautiful studio. I couldn’t live without it.“