Yoga in Portland

“Hustle and Flow is amazing!! Hustlesize and the trampoline class were just what I needed 2 year ago to snap back into getting fit …mind & body! ??“

“My introduction to this studio was in the middle of the pandemic so I was attending virtual classes. I liked the variety of styles of the different instructors. It's great for all levels of experience and the teachers are very good at offering ways to build onto and into each position to meet you where you are that day rather than expecting that everyone is ready to jump into crow pose or wheel.Once I was able to attend in person in the heated studio, I was hooked! In the summer, it's a lower heat but still feels great. Classes aren't overly crowded which I really appreciate (I like having some personal space). Having an outdoor class overlooking the water is an extra perk for our short but glorious Maine summer. ?“

“I visited L’apogee and saw Nicky for tight pectoral muscles and a rounded, slightly frozen shoulder. She was great at listening to my concerns and focused on my problem areas, providing much-needed relief. I highly recommend her to anyone needing specific problem areas worked out.“

“Adrienne W I joined the horse yoga class this past weekend and it was the best experience ever. I do not exercise regularly and have not done yoga in quite a long time. The class was in a terrific setting, especially if you love animals. Her class was easy to follow, and I feel like I got so much out of it. We were able to have a tour of the farm afterwards and meet the horses. Can not wait to do the class again. I might add the goat yoga class is awfully fun too.“

“Portland Power Yoga classes have been the best addition to my weekly schedule! Such a great class for building strength in your whole body. I love their approach to mindfulness and staying present, these practices really help beyond the mat. PPY staff are passionate, hard-working and so kind! If you are looking for a refresh button throughout your week, this is it!“

“I go here often. So thankful to have found them soon after moving to Portland.<br>I have taken courses & done events (Reiki, Tarot, Yoga Nidra, Sound Bath), taken yoga classes (deep stretch & massage with Mel on Saturdays, yin yoga & reiki with Kristine on Wednesdays) that have been wonderful, powerful and challenging experiences, had readings with Anya & Niko that were informative, emotional and empowering, I have had several massages/bodywork with Mel & Circe. I have had energy work with Mel & Kristine. All have been positive, if not magical, transformative experiences.<br>I have bought many crystals, tarot cards, and other cool items in the shop.<br>I love supporting small, locally owned stores, and this one is special. The people that work there and the types of classes/events they have, the products they sell-cannot recommend them enough.“

“I have had the most amazing acupuncture healing experience with Jade Integrated Health and not only is Kate amazing but the whole staff is.“