Birch Tree Wellness Massage Therapy

Massage is not just an indulgence! If you are struggling with chronic pain, stress, anxiety, or depression, massage can help. The cycle of stress/pain/distress can create chronic holding patters in our bodies. Massage helps break these patterns by relieving muscle tension, reducing muscle tension related pain, decreasing stress hormones (cortisol), and increasing positive hormones (endorphins). Sometimes it’s hard to tell if our pain comes from our emotional or mental distress, or if that distress is caused by chronic pain. Either way, Birch Tree Wellness is all about helping you break the cycle of pain, find relief, and improve your mental while being while allowing your body to set up the conditions needed to heal itself.