Yoga near Cumberland

“I've been working with Pasha since July due to a back injury and working primarily on the pilates reformer. After one session I could feel relief and strength in my back and the following sessions built upon that strength. I lift a lot for my work and am on my feet all day. Now the huge freight door and standing all day don't tire me out. I am so thankful to Pasha and her guidance. I didn't know I could feel this great!“

“Andrea is truly a healing genius. Do yourself a favor and go see her! I cannot recommend her enough. I have been to many therapists and she is by far the best I have experienced to date. I struggle with hormonal migraines and I find when I am seeing Andrea regularly for myofascial release they are fewer and less severe. Highly recommend.“

“My introduction to this studio was in the middle of the pandemic so I was attending virtual classes. I liked the variety of styles of the different instructors. It's great for all levels of experience and the teachers are very good at offering ways to build onto and into each position to meet you where you are that day rather than expecting that everyone is ready to jump into crow pose or wheel.Once I was able to attend in person in the heated studio, I was hooked! In the summer, it's a lower heat but still feels great. Classes aren't overly crowded which I really appreciate (I like having some personal space). Having an outdoor class overlooking the water is an extra perk for our short but glorious Maine summer. ?“

“Adrienne W I joined the horse yoga class this past weekend and it was the best experience ever. I do not exercise regularly and have not done yoga in quite a long time. The class was in a terrific setting, especially if you love animals. Her class was easy to follow, and I feel like I got so much out of it. We were able to have a tour of the farm afterwards and meet the horses. Can not wait to do the class again. I might add the goat yoga class is awfully fun too.“

“I love this studio, instructors & location! They have many class offerings to meet your needs and the instructors are great at offering options depending on your level within each class. The owners are local & very involved in the business which I also appreciate.“

“I always have a great experience here! All of the teachers are super friendly and the classes are great.“

“Portland Power Yoga classes have been the best addition to my weekly schedule! Such a great class for building strength in your whole body. I love their approach to mindfulness and staying present, these practices really help beyond the mat. PPY staff are passionate, hard-working and so kind! If you are looking for a refresh button throughout your week, this is it!“

“Wonderful instructor and experience!! Darcy gets to know your problem areas and helps you work through your issues, building a yoga experience you can continue at home. The classes are designed to be small so she can spend time with everyone. Darcy is an inspiration....she travels to India each year to deepen her practice and brings fresh ideas back to her classes.“

“If you are looking for a lovely studio space to practice Mysore this is the place for you.“

“Fantastic location near Monument Square, beautiful and well designed space, great offerings -- a real delight!“

“I did not know what to expect, having come from a larger neighborhood yoga studio. I was skeptical of using props, but David was awesome! I came in with a sore back, and left feeling limber, and thankful that I took a risk with Portland Yoga Studio. I would highly recommend this place. And $15 for a drop-in is very affordable. Well done!“

“Great yoga classes at Spiral Tree. They have nice family classes so I can bring my son.“

“I've been getting treatments from Shannon for a couple of years since breaking many bones after being hit by a car. Her massage therapy and KMI have made a huge difference in my life and she is whole-heartedly recommended.“

“My daughter and I each did a tarot card reading at Arcana for fun when we visited Portland. The shop is really cute, and they make good use of the space. The staff was friendly and welcoming. They have yoga, reiki, massage, etc.“

“I have had the most amazing acupuncture healing experience with Jade Integrated Health and not only is Kate amazing but the whole staff is.“

“Studio for the Living Arts Dance Complex is a warm and welcoming dance center for all ages and skills. There is something for everyone. Deciding which classes to take is the hardest part. Thank you for lighting the dance spirit in my granddaughter.“