Every day at Orange Theory is different, but certain core things are the same. I know I'll be running, rowing, and lifting. I know I'll hit every part of my body. I know I'll be able to track my heart rate as it goes up and down (but mostly up) and use it to help me make decisions about how and when to challenge myself. But where other workouts are boring, Orange Theory never is. What I'm doing changes every few minutes, and instead of me being in the driver's seat trying to figure out what to do next, an awesome coach is telling me what to do and giving useful tips for how to get the most out of it. Before I came to Orange Theory, I worried it... read full review
February 2024
Orange Theory Silver Spring has been a life changing experience! Lost over 70lbs since I started in 2018! Cant imagine my life without this studio and fun community! Cheers to another 6 years!
January 2024
My wife and I, both OTF first timers, received a very nice welcome from Connor at the OTF Silver Spring front desk. He got us signed in and gave us the lay of the land, explaining everything clearly and leaving time for us to ask questions. Roxanne, our OTF coach, led an excellent workout and checked in with us occasionally but not too often, letting us get comfortable on our own. She also announced to the group that we were first timers, which was great because a couple of people in the class reached out during class to help and give us both positive feedback. I'd highly recommend this studio!
Every day at Orange Theory is different, but certain core things are the same. I know I'll be running, rowing, and lifting. I know I'll hit every part of my body. I know I'll be able to track my heart rate as it goes up and down (but mostly up) and use it to help me make decisions about how and when to challenge myself. But where other workouts are boring, Orange Theory never is. What I'm doing changes every few minutes, and instead of me being in the driver's seat trying to figure out what to do next, an awesome coach is telling me what to do and giving useful tips for how to get the most out of it. Before I came to Orange Theory, I worried it... read full review
Orange Theory Silver Spring has been a life changing experience! Lost over 70lbs since I started in 2018! Cant imagine my life without this studio and fun community! Cheers to another 6 years!
My wife and I, both OTF first timers, received a very nice welcome from Connor at the OTF Silver Spring front desk. He got us signed in and gave us the lay of the land, explaining everything clearly and leaving time for us to ask questions. Roxanne, our OTF coach, led an excellent workout and checked in with us occasionally but not too often, letting us get comfortable on our own. She also announced to the group that we were first timers, which was great because a couple of people in the class reached out during class to help and give us both positive feedback. I'd highly recommend this studio!