MiRé Yoga

Jun 2021

Michele's zoom yoga classes helped me survive the pandemic. It was one of the few things I was able to do to be good to myself, and this gentle yoga practice has been a balm to body and soul. It's kept my back pain free, filled me with positive messages, and kept our classmates connected. In studio classes are starting again and I'll be going as soon as I get up nerve to do it.

Jul 2017

I've been taking yoga classes at MiRé for over a year now and find that the gentle but effective nature of the poses really help strengthen my back and body. The propping with load of blankets is so luxurious. It's great to know there is such great benefit from such little effort. It's not all easy, as basics such as the lunge and pigeon poses can be a challenge, but they are a good challenge that my body appreciates. Most poses are portable, in that they can be easily worked into an at-home practice. The teacher Michele is a joy to work with and explains, shows and adjusts postures for maximum benefit. After many years of all kinds of yoga practices, I have settled into this Svaroopa practice, as it gives me the flexibility and strength training that I need. Oh, and the blissful breathing training as well. So great! Please join us!

Mar 2017

Svaroopa is a wonderful form of yoga and Michele is an amazing teacher. She is consistently patient and supportive in teaching this gentle yet very effective practice. Have had relief from sinus and sleep issues and feel stronger and more limber and toned. I look forward to class and the benefits it provides.