“If you want a trainer who cares about the whole person, this is the place to be. This gym offers everything you need to achieve your personal fitness goals and so much more!“
“The cold laser therapy treatment program is outstanding ! Kristy and her staff have provided great relief for my back pain and hip injuries.thank you for your healing !!“
“I have been friends with Hugh for about 5 years. I knew he was good at what he does, but it wasn't until I signed up for this 12 week transformation that I learned first hand just how good and knowledgeable he really is. I have lost over 20lbs, my endurance and activity level is way up. I have dropped 4 holes in my belt. I actually had to buy a new belt. I fit in my old pants. I had a goal to play 2v2 volleyball successfully for more than a half of a game before getting tired. This last Friday, I just played 5 games in a row without a break and I know its because of this 12 week transformation. I have worked with 7 other nutrition coaches in my lifetime and Hugh was by far the most thorough coach I have ever had. You get what you pay for. Hugh is the best coach money can buy. All the coaches in my past focused on getting me results today which put me in a yoyo diet mentality. Even though Hugh wanted me to achieve my goals, he taught me it is more important to establish lifelong habits that will help me stick to them and not just go back to my old ways. Hugh does not only focus on nutrition and activity like all my other coaches did, but he also focuses on consistency, sleep, water, meal planning, and mindful eating. I tend to beat myself up every time I have a "bad" day, but Hugh taught me that I don't have to be guilty over a day of indulgences but that I can get back on track and work towards my goals today. He is always a text away for anything. He was awesome at helping me get back on track. He would kindly ask me "what 1 thing are you going to do today to help you reach your goals?" That helps me even today get back on track when I have a "bad" day. Thanks again Hugh for all your help!“
“If you are interested in building your body in the right shape, don't hesitate to try true balance. Absolutely wonderful.“
“I have been going to acupuncturists for over 20 years. I truly didn't understand the healing power of acupuncture until I started going to Chris' practice two years ago. I see him once a week for gastrointestinal issues, anxiety and stress, and pain from a complicated foot surgery. I feel immediate results. I spoke to my physical therapist today and she told me many people have seen results from acupuncture and PT. Chris embodies the ability to stimulate the body's natural healing abilities.“
“I love the Downtown location of The Under Armour Performance Center but this location always is a nice retreat from the City in Baltimore County and of course close to Hunt Valley. I take the train to Hunt Valley from The City and that works out so nice especially during the Winter to drop-off right near this Gym to a short Walk and enjoy the gorgeous nature and atmosphere of the Hunt Valley area after a hard Workout. Great facility! Beautiful waiting area as well!“
“I have been receiving reiki from Abby for years now. She is absolutely amazing!! She is genuine and cares very much for her clients' wellbeing. She is very knowledgeable in the world of energy healing. I also took two reiki certification classes through All is Well Holistic Center. Abby provided a wealth of information during the classes and shared a great deal of information, reflecting her vast background on the topic. Abby is also very innovative. Many times she will add crystals and sound healing to my reiki sessions which I thoroughly enjoy! She has become a wonderful friend of mine and I would highly encourage anyone interested in learning more about reiki to try Abby's services. You will love all that she has to offer!“
“I have been to multiple Lifemed locations and always had the best experiences.
The facilities are modern and clean. I appreciated how thorough the team was in explaining each procedure, ensuring I felt comfortable every step of the way
From Botox to filler and IVs, it is my favorite place to go! The entire staff is extremely friendly and knowledgeable. Always a 10/10 experience!!!!“
“After years of struggling with insomnia and arthritic pain in my hands, I found comfort and relief at Strength and Vitality Wellness Center with acupuncturist Cara-Michele. The center is beautifully adorned, producing a warm and welcoming atmosphere. Cara-Michele's attitude is genuinely unique; she is not only caring and attentive, but she also offers personalized services that are realistic and achievable, without any sense of intimidation.. Her genuine concern for her patients' well-being is evident and extremely motivating. Thanks to her acupuncture treatments, I've experienced a significant reduction in pain and have finally been able to enjoy peaceful nights of rest. I wholeheartedly recommend Strength and Vitality Wellness Center to anyone seeking to improve their mental and physical health. It's truly a place of healing.“