root SUP & Fitness

Root SUP & Fitness offers a fun and positive atmosphere for anyone looking to improve their health and wellness. They provide a variety of fitness classes, including standup paddle boarding, aerial yoga, Pilates, TRX, and more. The knowledgeable and patient instructors, like Rylie and Cathy, create a welcoming environment for both beginners and experienced practitioners. The business also hosts frequent workshops and events to educate the community on living a healthier lifestyle. Clients praise the small group training sessions, which have been instrumental in their recovery and continued progress, even after physical therapy. The trainers are dedicated to helping each individual reach their goals, no matter their fitness level or stage of their health journey. With a tagline that encourages people to take the first step, Root SUP & Fitness is committed to supporting its community in feeling good and living better.