Core Yoga: Kensington-ChevyChase

Simply said, Kathleen Holmay's Core Yoga classes are the best! The breathing techniques, postures and poses which are taught in her soothing and patient manner encourage us to keep on moving. I don't think it is overstating to say that Kathleen's classes improve the health of our bodies and minds on a daily basis.

Excellent class and teacher. Kathleen's class is great for older adults and focusses on yoga poses that help you maintain your core muscle groups. When COVID-19 hit Kathleen quickly transitioned to online classes which you can take live via Zoom or prerecorded claaes on YouTube.