I loved my workout. It's efficient and effective. My trainer took the time to discuss my goals and devised a game plan to get there. All my settings on the machines are saved in my profile so any trainer can pick it up and know where I left off. Most importantly, my muscles knew they were worked! Thanks Yoli!
January 2019
Don't let your muscle go CRITICAL as you get older- this workout will get you in shape. You will feel it by the second workout. YES, it is a mental challenge but I love that part of it as well. Few things to focus on, helped me - get past your brain saying no at least three times and you make it. Calm down and don't bring the drama. Breadth Breadth Breadth and finally engage that core ..say the word "HOOK" feel it to the core I will never stop doing this The crew here have all bee GREAT keeping me motivated and focused.
Wife loves the place.
I loved my workout. It's efficient and effective. My trainer took the time to discuss my goals and devised a game plan to get there. All my settings on the machines are saved in my profile so any trainer can pick it up and know where I left off. Most importantly, my muscles knew they were worked! Thanks Yoli!
Don't let your muscle go CRITICAL as you get older- this workout will get you in shape. You will feel it by the second workout. YES, it is a mental challenge but I love that part of it as well. Few things to focus on, helped me - get past your brain saying no at least three times and you make it. Calm down and don't bring the drama. Breadth Breadth Breadth and finally engage that core ..say the word "HOOK" feel it to the core I will never stop doing this The crew here have all bee GREAT keeping me motivated and focused.