I cannot recommend Alicia enough! I found her at 13 months postpartum after seeing several other PFPTs and a urogyn and finding no relief. I had really given up hope that I could feel good and strong in my body again. Alicia taught me so much and also helped reassure that I am not broken. She is warm and validating and so thoughtful. I am so grateful I found her and ITR!
December 2025
I had the pleasure of working with Alicia Keefe through my pregnancy and postpartum. During pregnancy she provided exercises and recommendations to relieve symptoms and prepare for labor. She even did a session with my partner to prepare him for how best to support during labor. During postpartum she provided a lot of support for my physical recovery so that I now feel strong and confident keeping up with my two active little ones. Highly recommend working with Alicia!
December 2025
Liza was extremely thorough, patient, and thoughtful in answering all my questions and working with me over the past few months to improve functional strength and address my symptoms. Wish I’d started seeing her sooner!
I cannot recommend Alicia enough! I found her at 13 months postpartum after seeing several other PFPTs and a urogyn and finding no relief. I had really given up hope that I could feel good and strong in my body again. Alicia taught me so much and also helped reassure that I am not broken. She is warm and validating and so thoughtful. I am so grateful I found her and ITR!
I had the pleasure of working with Alicia Keefe through my pregnancy and postpartum. During pregnancy she provided exercises and recommendations to relieve symptoms and prepare for labor. She even did a session with my partner to prepare him for how best to support during labor. During postpartum she provided a lot of support for my physical recovery so that I now feel strong and confident keeping up with my two active little ones. Highly recommend working with Alicia!
Liza was extremely thorough, patient, and thoughtful in answering all my questions and working with me over the past few months to improve functional strength and address my symptoms. Wish I’d started seeing her sooner!