STUDIO 1 Pilates n Movement

Therapeutic preventive recuperative Pilates movement retraining for all ages, including posture, alignment, coordination, pain relief, stress management, well-being in a holistic environment. Richway Amethyst BioMat sales, showroom, and for use in treatments. Work is modified to the needs of those present. Our bodies need movement, and to be challenged at appropriate levels to enhance and facilitate health, wellness, and clarity of mind. Specialty is humans, dancers, golfers, elite athletes, non-athletes, those in injury recovery, with joint replacements, sciatica, scoliosis, strains, sprains, prenatal, and post-natal, injury prevention, coordination, stress-management, posture, alignment, joint laxity, others too. Be your best, let me help