Nutritionists in Baltimore

“I have been friends with Hugh for about 5 years. I knew he was good at what he does, but it wasn't until I signed up for this 12 week transformation that I learned first hand just how good and knowledgeable he really is. I have lost over 20lbs, my endurance and activity level is way up. I have dropped 4 holes in my belt. I actually had to buy a new belt. I fit in my old pants. I had a goal to play 2v2 volleyball successfully for more than a half of a game before getting tired. This last Friday, I just played 5 games in a row without a break and I know its because of this 12 week transformation. I have worked with 7 other nutrition coaches in my lifetime and Hugh was by far the most thorough coach I have ever had. You get what you pay for. Hugh is the best coach money can buy. All the coaches in my past focused on getting me results today which put me in a yoyo diet mentality. Even though Hugh wanted me to achieve my goals, he taught me it is more important to establish lifelong habits that will help me stick to them and not just go back to my old ways. Hugh does not only focus on nutrition and activity like all my other coaches did, but he also focuses on consistency, sleep, water, meal planning, and mindful eating. I tend to beat myself up every time I have a "bad" day, but Hugh taught me that I don't have to be guilty over a day of indulgences but that I can get back on track and work towards my goals today. He is always a text away for anything. He was awesome at helping me get back on track. He would kindly ask me "what 1 thing are you going to do today to help you reach your goals?" That helps me even today get back on track when I have a "bad" day. Thanks again Hugh for all your help!“

“I have been going to acupuncturists for over 20 years. I truly didn't understand the healing power of acupuncture until I started going to Chris' practice two years ago. I see him once a week for gastrointestinal issues, anxiety and stress, and pain from a complicated foot surgery. I feel immediate results. I spoke to my physical therapist today and she told me many people have seen results from acupuncture and PT. Chris embodies the ability to stimulate the body's natural healing abilities.“

“If you are interested in building your body in the right shape, don't hesitate to try true balance. Absolutely wonderful.“