Capacity Fitness & Nutrition

Capacity Fitness & Nutrition is a personal training and nutrition studio located in Locust Point, South Baltimore. The studio offers 12-week transformation programs designed to help individuals achieve their fitness goals, which can include weight loss, increased endurance, and building muscle. Clients praise the studio's personalized approach, with trainers like Hugh Green providing one-on-one attention and support. The programs focus not just on exercise but also on nutrition, sleep, water intake, and mindful eating. Clients report learning about healthy habits and developing a sustainable lifestyle plan. The studio's 12-week transformation program has helped clients achieve significant results, including weight loss, body fat reduction, and increased fitness levels. Clients have described the program as being challenging yet enjoyable, with trainers offering encouragement and support throughout the process. Capacity Fitness & Nutrition emphasizes building long-term habits rather than quick fixes. Clients appreciate the holistic approach, which addresses all aspects of well-being, including mental and emotional health. The studio is described as a welcoming and supportive environment, focused on helping clients reach their fitness goals.