About One. Physical Therapy, Fitness and Wellness
One. Physical Therapy, Fitness and Wellness is a woman-owned business in Annapolis that provides a wide range of services all under one roof. Their offerings include Physical Therapy, Massage Therapy, Acupuncture, Pilates, Laser Therapy, Dry Needling, and more. Patients praise One. for its holistic approach to healing. Therapists focus on identifying the root cause of pain and addressing underlying issues, not just the symptoms. They create personalized treatment plans that may include exercises, stretches, and lifestyle recommendations tailored to each individual. Clients report feeling empowered and informed after their appointments, appreciating the therapists' knowledge and attention to detail. One. has proven successful in helping patients return to activities they love, such as pickleball and running, after experiencing injuries like torn rotator cuffs, frozen shoulders, and knee pain. Many have found relief through treatments, with one patient noting that Christian's massage therapy significantly mitigated shoulder pain from a torn rotator cuff. Another client highlighted Jen's caring nature and practical advice for daily improvements, while Jennifer was recognized for her informative approach in addressing knee pains with targeted exercise routines.
I just returned from my PT visit with Jennifer for my painful arthritic left shoulder. Jennifer is so professional and smart but also very kind and welcoming. We looked at my history of visits for other problems I had. She reviewed my shoulder MRI and gave me daily exercises to start to strength my shoulder and provide flexibility. I will be coming back for laser therapy soon. I just totally appreciate how Jennifer cares about your health and well being. Definitely recommend checking her website for their services. Diane Stubbs
Laser Therapy! A friend commented the other day on how well I was walking because she had last seen me hobbling around using a borrowed cane. That was only 9 days and 3 laser treatments before. What I did to myself to cause my knee acute distress was probably repeated kneeling to weed my garden and my torn meniscus which has been behaving well for many years. After an injury 4 years ago, the laser therapy at ONE got me from about 80% comfort back to near normal (after 9 months of various “other” treatments). This time with my exercises and myofacial release techniques, the laser therapy has me back to near normal in what I consider very short order. I’m not sure how it works exactly, though I know Jen and Christina would be glad to try again to explain it. I do know that the laser gets down into the deep cells and helps to reduce the inflammation and speeds healing. It doesn’t work immediately, but often I’ve seen small results along the way very quickly. For example before a session I took my stair steps one at a time since my knee was too sensitive. A bit later that day I realized going down steps that I had reverted to a normal gait. Another time a laser session after a yoga class allowed me to catch my foot in a bow pose, something I hadn’t been able to do 40 minutes earlier. I’m often surprised that people generally have not even heard about this quick, painless, effective therapy. I trust them completely. I did send a friend to them to see if they might help her teenager and found that Laser can only be performed on adults or teens that have stopped growing to avoid disrupting growth.
Owner, Jennifer Balducci helped me overcome sciatica issues with weekly visits and has drastically improved my quality of life with routine care. The team at One. is amazing... Jeff and his massages & accupucture are a monthly must. The classes with pilates & yoga are beneficial is helping with back & core care and instructors cater one-on-one to your limitations, all the while not singling you out / embarrassing you like other studios in area.