Trainers in West Springfield

“Before joining One on One, I was making an effort to better myself with exercise and tracking my food by following online videos and apps. While I did learn some tips and lose some weight over a year-long period, the progress was slow, and I often felt my strength training lacked direction. I wasn’t sure how to get better, and just followed repetitive motions hoping to get results.When I got more serious about wanting to see a bigger change, I reached out to Pete at One on One, and he set me up with trainer Brian. The transformation I have seen in my overall strength and physique in about 2 months has blown my mind, and I feel incredible! Brian sets me up with workouts that are custom for me and structured to hit different muscles on different days. He reviews the proper form of each movement, and explains how certain exercises will build towards my goals that we discussed.The studio space itself is set up to be very personal. There are a variety of spaces where I can train with Brian, or on my own, and feel like I have my own space even if other training sessions are happening in the other rooms. I appreciate that I have access to the space and equipment whenever I need, and that my trainer Brian, and studio owner Pete, are so accessible when I have questions and need guidance.My workouts are my favorite part of the day, and I feel amazing!“

“Amy is a good listener, communicative, available for any questions, and clearly cares about her patients and her work. Her approach is holistic in trying to give you the tools you need so you can continue to help yourself and manage your body and health from a physical stand point with PT, but also from a mental, diet, and sleep standpoint. Having been a gymnast as well, she has a great base for any movement or goals you might be trying to reach and Amy’s commitment to high standards is obvious. Highly recommend to any athlete, and also to anyone looking for PT, especially if the PT you have tried in the past has not shown you the results you want.“

“I love this gym. I take aquatic therapy and use some of the equipment. Love the pool and hot tub. The trainers are awesome.“

“Staff is super friendly! Always happy to help out with any questions or anything needed! Safe space“