Synergy PFT

Synergy PFT is a business located in Waltham that offers Small Group Training and 1:1 Personal Training programs. The programs are designed specifically for those seeking a change in their fitness and body composition. The training approach used is Interval Training, which is a blend of muscle toning and fat burning. One customer mentioned that they had a great experience with the Small Group Training, and the 50-minute session format with 9 minutes spent at each station made the time fly by quickly while also making them stronger. They also appreciated the kindness and lack of a "gym bro" vibe from the owner, Brad. Another customer mentioned that they were glad they tried the classes and that the small group workouts with 3-5 people have a different routine every time, which is a good mix of cardio, upper and lower body. They mentioned that the instructors are very encouraging and do not push people to go beyond their own pace. They felt like they were breaking through a plateau in their exercise routine. A different customer mentioned that they started going to Synergy after their previous virtual HIIT and Tabata class partner stopped doing classes. They mentioned that the 1 hour class is a great mix of strength and cardio, and that they burned 370 calories at a recent workout. They also praised Bianca's playlists as "bangers".