Body Mind Systems, Stoneham

Mar 2024

On September 29, 2022, at 54 years old, I made a commitment to change my life by becoming a Harmony Arts student at BMS. I walked into BMS with a physically weak body and an exhausted mind. I was not sure what to expect but I felt drawn to be there. As I struggled to learn to walk again without severe pain, I found passionate and patient instructors, and nonjudgmental fellow students. I have gained strength, skills, and confidence.This summer, between June to September 2023, I jumped off a 20-foot high cliff into the water in Puerto Rico, hiked a mountain in NH, climbed up and then down 500 steep steps in Ninh Binh, Vietnam, and trekked 9 miles through slippery mud...read full review

Mar 2024

We have been so glad to be a part of Body Mind's youth/kids classes for the last 3 years. My oldest has enjoyed his time training and growing his skill with friends and our youngest was thrilled to get to join his older brother this year. Practicing at Body Mind has given our kids more awareness of their body, more confidence, and has grown their skills in centering and focusing their energy and concentration. The instructors always emphasize respect and care toward others. We are especially grateful for instructor Maggie, instructor Sal and instructor Preshad for their regular presence in our kids lives. Thank you all for making a warm place of welcome in our community...read full review

Jul 2023

This is an incredible place to train and build your flexibility and your confidence. Instructors are very knowledgeable and down to earth. I joined for 1.5 years, and it was one of the best experiences of my life. AR Instructor Igor is a great instructor who would always push you to reach new heights in class and outside class as well.