Metta Yoga Seacoast

Metta Yoga Seacoast offers a variety of yoga classes, including traditional hot "Bikram" yoga, "Learning2Fly" for beginners, and "Yin Yoga" for a slower-paced practice. The studio has a large, heated yoga room with an advanced heating and humidity system, ensuring clean air and a comfortable environment. The flooring is made of anti-bacterial Tatami mats, making it easier for those with joint issues. Amenities include spacious showers, a purified water system, mats and towels for rent, and an infrared sauna. According to reviewers, the studio's instructor, Jan, is excellent and pushes students to be their best. The "Learning2Fly" program has helped one reviewer get back into yoga after a long break and another reviewer has seen improvements in their spine alignment after two serious accidents. The studio's members are described as making newcomers feel comfortable and welcome. It is recommended for those looking for a challenging workout and a supportive community.