Kinetic Synergy Adult Fitness & Dance

Kinetic Synergy Adult Fitness & Dance is a welcoming and flexible studio, offering a variety of classes during the week and rehearsals on Sundays. With opportunities to perform and take advantage of as much or as little of the program as desired, it is an excellent option for former or graduating dancers, or those looking to add more dance to their lives. The studio also offers private lessons and high-energy Pound classes. Both instructors, Lauren and Ali, are praised for their fun and engaging teaching styles, making it a great place for those looking to work out and enjoy their time.