Change Your Body Boot Camps @ Mackenzie Center, 1337 Centre St, Newton Center, MA 02459

Mike Alves and Change your body boot camp is a life changer. The key is the whole body approach to fitness and wellness, combined with the positive behavioral changes that come with accountability he instills. I’ve been going year round for about 6 years, and I’m so much better off for it: happier, healthier, and more confident.

Running has always been my hobby and passion, I was part of my college athletics team and loved to be fast!For the past 10 years I've been a solo runner, on and off due to minor injuries that prevented me from running for a few weeks, impacting my running times. As much as I wanted and tried, I was not able to run faster…I met Mike through our kids' school. A year ago I decided to start training with him. The first thing I noticed was that my knee wasn't bothering me every other week as before, It made me curious about how the training was helping; soon after I started lowering my times, by then I was hooked!This past weekend I ran my fastest 5k in almost... read full review

The best workout routine I've ever done. Focuses on accountability, goal setting, healthy habits, and most importantly, balanced workouts that include elements of Pilates, strength, balance, coordination, plyometric, and aerobic training. Mike is a dynamic leader that changed my thinking about fitness for the better.