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Reviews for South Coast Self Defense - Cardio Kickboxing, Krav Maga & Fitness
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South Coast Self Defense - Cardio Kickboxing, Krav Maga & Fitness
457 Ashley Blvd, New Bedford
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Both my son and I have taken up classes here as South Coast Self Defense. For me it been about getting back in shape and continuing to learn a skill that I haven't practiced in about 12 years. For my son its about him gaining knowledge and confidence in himself. The staff and instructors here are very knowledgeable and put in the time to make the training as rewarding as possible if you put in the effort.
I started training just over a month ago and I can’t be grateful enough. Health benefits and skills that are learned are great, however the discipline that is engrained in other aspects of my life is amazing. I started weighing in at 245 lbs, I am eating better and training, today I weighed in at 217 lbs. Not only that just this week I hit my personal record on a 5K run which has not happened in 4 years. The confidence I have in myself has skyrocketed, and I am starting to enjoy the way I am looking physically. Thank you to Dave and all the instructors that make wanting to train an easy decision.
Great place! The instructors are very knowledgeable and welcoming. The classes are fun but also push you out of your comfort zone. It’s a 2 for 1 deal as you’re getting a great workout and learning valuable skills. It’s a very welcoming place for everyone but especially women. Don’t be intimidated! They also have great seminars like the women’s only self defense seminar if you’re not quite comfortable yet. Highly recommend!